Tyla Dee Nurden is a qualified Personal Trainer and Fitness Instructor, specialized in fitness modules Methodology X (founded by world-renowned UK PT, Dan Roberts) and BalletRIP. She’s also a professional performer/dancer having in depth knowledge and understanding of the body to achieve optimum results and injury prevention. Tyla is offering: 1-on-1 private coaching (Home based workouts and/or Methodology X) as well as group classes for Methodology X, BalletRIP and HIIT training. Tyla is a real ball of energy; supporting and motivating her clients from beginning to end, with her main aim to help people get moving, fitter, stronger and to FEEL MORE ALIVE!
10 class = R350
5 class = R200
Drop in = R50
Personal Sessions and Nutrition
With Tyla Dee Nurden
Tyla offers 1-on-1 Personal Training sessions consisting of effective home workouts and/or private Methodology X sessions, as well as offering nutritional guidance. The workouts aim to: • Make you feel amazing and confident in your own skin • Help you find joy in working out • Will get you stronger, healthier, sculpt your body and increase your fitness levels • Will make you feel more alive! Tyla also has a 4 week program currently running which consists of: – 3 written home workouts (with video tutorials) – 2 to 3 Methodology X sessions – Nutritional Guidance – 24hr WhatsApp support